TRAINING PURPOSE

Adaptive Training Academy classes will familiarize participants with proper fitness training methodology, teach participants specific exercise techniques, and increase the general fitness level for all participants. Participants will learn safe and effective techniques of functional movements that have a direct correlation to decreasing their limitations and increasing their work capacity; thus increasing their independence and quality of life.

FOR STROKE SURVIVORS

This session will focus on adaptive exercises for individuals with neuromuscular and neurological conditions (i.e., stroke).

Registration is required in order to participate.

Class Schedule:
Every Tuesday thru May 10, 2021
11:00 a.m. – 12:00 p.m. (PST)

FOR SPINAL CORD INJURED, AMPUTEES, PHYSICAL & NEUROLOGICAL CONDITIONS

This session will focus on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair).

Registration is required in order to participate.

Class Schedule:
Every Tuesday thru May 3, 2021
12:00 p.m. – 1:00 p.m. (PST)