TRAINING PURPOSE

Adaptive Training Academy classes will familiarize participants with proper fitness training methodology, teach participants specific exercise techniques, and increase the general fitness level for all participants. Participants will learn safe and effective techniques of functional movements that have a direct correlation to decreasing their limitations and increasing their work capacity; thus increasing their independence and quality of life.

CYCLING / SPIN CLASS

This session will focus on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair) or those with neuromuscular and neurological conditions (i.e., stroke).

Coach: Logan Aldridge/Adaptive Training Academy

Table top units and trainers may be available upon request.

Registration is required in order to participate.

Class Schedule:
Every Thursday
12:00 p.m. – 1:00 p.m. (PST)

FOR SPINAL CORD INJURED, AMPUTEES, PHYSICAL & NEUROLOGICAL CONDITIONS

This session will focus on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair).

Coach: Logan Aldridge/Adaptive Training Academy

Registration is required in order to participate.

Class Schedule:
Every Tuesday
12:00 p.m. – 1:00 p.m. (PST)