
This program focuses on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair) or those with neuromuscular and neurological conditions (i.e., stroke). Equipment provided by DAC may be available upon request. Registration is required in order to participate.
Coach: Leon Bostick
Class Schedule:
Every Tuesday & Thursday
July 1, 2023 – June 30, 2024
9:45 am – 11:00 am (PST)
REQUIRED EQUIPMENT
- Dumbbells
- Barbells
- Ropeless Jump Rope
- Stretch Bands
- Medicine Ball
- Handcycle/Paracycle or Table Top Cycler
- Wrist/ankle weights as needed
- Water Bottle