This program focuses on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair) or those with neuromuscular and neurological conditions (i.e., stroke). Equipment provided by DAC may be available upon request. Registration is required in order to participate.
Coach: Leon Bostick

Class Schedule:
Every Monday, Tuesday & Thursday
May 13, 2024 – December 31, 2024
9:45 am – 11:00 am (PST)

CLICK HERE TO REGISTER

REQUIRED EQUIPMENT

  • Dumbbells
  • Barbells
  • Ropeless Jump Rope
  • Stretch Bands
  • Medicine Ball
  • Handcycle/Paracycle or Table Top Cycler
  • Wrist/ankle weights as needed
  • Water Bottle